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But there are various approaches to diet. I’d highly suggest getting an alternative doctor which has specific concepts about diet and specific written weight loss programs they wish you to follow. If they don’t you might query their thoroughness. And also, an email on diet, if you buy organic food even, I would go the excess stage and clean it with hydrogen Clorox or peroxide. Organic food may become contamaintated on its way to market.Walnuts: A walnut-enriched diet may decrease the risk of coronary disease in those with type 2 diabetes. Vegetables and Fruits 10. Dark raspberries: A 2010 study found black raspberries were impressive in avoiding intestinal tumor development in mice. 11. Blueberries: Whole blueberry smoothies consumed daily improved insulin sensitivity in obese, non-diabetic, and insulin resistant sufferers in a six-week research. 12. Broccoli and cauliflower: A higher intake of broccoli and cauliflower could be associated with decreased risk of aggressive prostate cancer. 13. Pomegranates: A preliminary study recommended that pomegranate juice can help prevent several problems in kidney disease sufferers on dialysis. 14. Tomatoes: A six-week study found that people with high-bloodstream pressure who consumed two servings of canned tomato items daily experienced a significant decrease in blood circulation pressure.

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