It’s almost sacred. No rushing and no bad vibes are allowed around mealtimes. Generally, portions are moderate when compared to Regular American Diet’s compulsion to excessive consumption of not-so-whole foods. Moderate daily exercise usually involves daily functioning with working, walking, bike dancing and riding. The Mediterranean diet pyramid outlines the what’s to be consumed proportionally in comparison to other foods. There is a Mediterranean food pyramid graphic you will see here.These capsules work slowly for the improvement of quality of sleep. Not only this, they rejuvenate your body also, due to which person feels refreshed and active when he wakes up. The capsules provide nutrition to body. Uptake of the capsules makes sure a person gets sound rest of 8 hours or even more. What are the directions to use Aaram capsules? One or two Aaram capsules are used on daily basis before going to bed with milk or water for a period of 3 to 4 months.