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#1 The Stability Ball The stability ball is an excellent piece of equipment. Furthermore to increasing flexibility for crunches and additional abdominal exercises, the stability ball boosts balance and coordination also. You can start with the fundamentals such as for example regular crunches or oblique crunches. After mastering crunches you can move to something more challenging such as roll-ins or piques. In roll-ins and piques your feet are put on your golf ball while the hands are on to the floor. The stability ball ab exercises certainly are a good addition to your ab workout. #2 The Medicine Ball The medicine ball is merely a weighted ball.